"TRE is based on the premise that human beings possess an organic restorative capacity within the recesses of the human body so that they can heal themselves from many traumatic experiences."


   ~Dr. David Berceli, Trauma Releasing Exercises




TRE (Tension/Trauma Releasing Exercises) is a series of 7 simple exercises that helps release any stored tension, stress or trauma within the body. This technique was developed by Dr. David Berceli who holds a Ph.D. in Social Work. Dr. Berceli has worked over the past two decades in war-torn countries.  


To learn more about TRE click HERE.


To receive your own personal TRE private click HERE. 

© 2020 Ashley Brown Dance and Yoga. Proudly created with Wix.com