Online Schedule

Saturday/Sunday

1:1 TRE Sessions

9-1pm BOTH EST and PST

(via Zoom)

Reserve your spot here

*all classes (through my platforms) are donation-based. Free to those who identify as BIPOC and/or LGBTQIA2S+ in a form of reparations. No one turned away due to lack of funds* 

Upcoming Workshops

Intro to TRE Class

This class is great for those who are new to TRE, wanting to check back in from some time away, or shaking/tremoring in community.

July 31st 2-3:30pm EST or 11-12:30pm PST

Sign up Here

Zoom Link and additional information to follow after registration. 

Virtual Intro to TRE class.png

Tender Loving Body Care

  • Facebook - Black Circle
  • Instagram - Black Circle

This workshop is designed to release stress, tension, and possibly trauma that might be held in the muscular system of the body through the use of self massage, slow and gentle yoga postures, and breathing techniques from the yogic tradition. 

September 25th 2-4pmEST or 11-1pmPST

Sign up HERE

Weekly Schedule

IMG_0644_edited.jpg

 

Wednesday:

All-levels Moderate Flow       

12-1pm

Square One Yoga Collective El Cerrito

Friday:

All-levels Moderate Flow

12-1pm

Square One Yoga Collective El Cerrito

 

Sunday:

 All-Levels Moderate Flow

4:30-5:45pm

Yin

 6-7:15pm

Square One Yoga Collective El Cerrito  

 

Yoga for Beginners

(2nd Sundays alternating)

10-11am

Her365Fitness Pinole