November 12, 2019

   As the holy-day season approaches I thought I would share a few ways you can give gifts that are intentional and supportive to our BIPOC community. What is BIPOC? BIPOC stands for Black, Indigenous and People of Color. Historically these folks have suffered the...

October 22, 2019

Dropping deeper into Svadyaya (self-study) in a Spiritual Retreat center. Hear about how I cultivated humility and contentment during my stay.

May 20, 2019

I recognize that I am limited in this information, but I will share as much as I know at this time to the best of my abilities. With every truth there is some untruth and with some untruth there is some truth. 

   Yin is a term that comes from Taoist (also written and p...

July 17, 2018


   A few weekends ago my husband and I traveled down to LA for a family wedding and decided to make a road trip out of it. This was a big deal for us as we haven't traveled just us, no other family, for more than a night in over 2 years. BIG DEAL! Well this tri...

June 4, 2018

   As the summer vacations (or just summer months) are approaching I thought I would share some Yoga Poses you could do anywhere (even a tiny cramped airplane seat)!

   In college, as I was studying another movement modality, this was a suggested idea for a final p...

April 23, 2018

Have you heard that Bob Marley song, Judge Not? It is amazing how it relates not only to our actions towards others, but also our actions towards ourselves. He was such a Rasta-Yogi!

As I continue to investigate my own healing process, I have found a playful yearni...

February 6, 2018

"Becoming friendly with the body means recognizing "I live here" and feeling appreciation and love for the body..."

~Jasmine Lee Cori, Healing from Trauma

   I remember, as a kid of the 90's, watching those commercials where there was a person in the kitchen about to co...

January 8, 2018

"The ancient yogis used logs of wood, stones, and ropes to help them practice asanas effectively." ~Excerpt from Yoga The Path to Holistic Health, BKS Iyengar

    As we move into the New Year, we have so many opportunities and ways we can practice yoga. In the West...

November 11, 2017

  Happy FALL! One of my favorite seasons of the year. Cooler weather, blankets, scarves, and rain (we still need it so badly here in Cali)! As the season, time and schedules are changing we may start to notice the inner struggle with our immune system. Now is the time...

September 4, 2017

After a long day walking around on your feet, you may notice some fatigue or even swollen ankles. Some runners and other physical practitioners have told me they have been diagnosed, by their doctors, with plantar faciitis. As I tell my dancers, "anything iitis means i...

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