July 17, 2018

   

   A few weekends ago my husband and I traveled down to LA for a family wedding and decided to make a road trip out of it. This was a big deal for us as we haven't traveled just us, no other family, for more than a night in over 2 years. BIG DEAL! Well this tri...

June 4, 2018

   As the summer vacations (or just summer months) are approaching I thought I would share some Yoga Poses you could do anywhere (even a tiny cramped airplane seat)!

   In college, as I was studying another movement modality, this was a suggested idea for a final p...

November 11, 2017

  Happy FALL! One of my favorite seasons of the year. Cooler weather, blankets, scarves, and rain (we still need it so badly here in Cali)! As the season, time and schedules are changing we may start to notice the inner struggle with our immune system. Now is the time...

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