December 31, 2018

   I get this question, A lot! I too didn't really know what TRE was until I graduated from my first yoga teacher training and actually attended my first TRE workshop. I was drawn in to the idea of releasing tension especially in the PSOAS. At the time, I was teaching...

July 17, 2018

   

   A few weekends ago my husband and I traveled down to LA for a family wedding and decided to make a road trip out of it. This was a big deal for us as we haven't traveled just us, no other family, for more than a night in over 2 years. BIG DEAL! Well this tri...

June 25, 2018

   

   Being a human is awesome and terrifying all at the same time. We get to witness this amazing life of standing upright, using our hands to do simple to complex tasks, all the way to re-growing cells while we sleep! All the while we are able to observe, with c...

February 6, 2018

"Becoming friendly with the body means recognizing "I live here" and feeling appreciation and love for the body..."

~Jasmine Lee Cori, Healing from Trauma

   I remember, as a kid of the 90's, watching those commercials where there was a person in the kitchen about to co...

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