November 12, 2019

   As the holy-day season approaches I thought I would share a few ways you can give gifts that are intentional and supportive to our BIPOC community. What is BIPOC? BIPOC stands for Black, Indigenous and People of Color. Historically these folks have suffered the...

February 25, 2019

   Growing up my dad used to sing this song, "The knee bone connected to the tail bone, the tail bone connected to the hip bone." At such a young age I really thought it was a simple silly song my dad would sing. Well turns out that was my first anatomy lesson! I would...

December 31, 2018

   I get this question, A lot! I too didn't really know what TRE was until I graduated from my first yoga teacher training and actually attended my first TRE workshop. I was drawn in to the idea of releasing tension especially in the PSOAS. At the time, I was teaching...

January 8, 2018

"The ancient yogis used logs of wood, stones, and ropes to help them practice asanas effectively." ~Excerpt from Yoga The Path to Holistic Health, BKS Iyengar

    As we move into the New Year, we have so many opportunities and ways we can practice yoga. In the West...

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