May 22, 2018

Well here it is. Part duex. This will be all dedicated to the care of your teeth, especially during dental drama (like getting your wisdom teeth removed). I am working on being more on top of my own routine, and when I had my wisdom teeth removed I was reminded of some...

March 19, 2018

As some of you know I took a big leap in my dental care last Fall and got my wisdom teeth removed. I learned a lot from that experience  and thought I would share with you my tips and wisdom on the topic of dental care and how in my personal experience relates directly...

September 4, 2017

After a long day walking around on your feet, you may notice some fatigue or even swollen ankles. Some runners and other physical practitioners have told me they have been diagnosed, by their doctors, with plantar faciitis. As I tell my dancers, "anything iitis means i...

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