December 31, 2018

   I get this question, A lot! I too didn't really know what TRE was until I graduated from my first yoga teacher training and actually attended my first TRE workshop. I was drawn in to the idea of releasing tension especially in the PSOAS. At the time, I was teaching...

November 13, 2018

In the path of Buddhism the first 3 of the 4 noble truths is there is suffering, we must find the origin of the suffering, and knowing there there is a way out of that suffering. The fourth truth is the path to practice to eliminate suffering. 

As a young teen I didn't...

July 17, 2018


   A few weekends ago my husband and I traveled down to LA for a family wedding and decided to make a road trip out of it. This was a big deal for us as we haven't traveled just us, no other family, for more than a night in over 2 years. BIG DEAL! Well this tri...

June 25, 2018


   Being a human is awesome and terrifying all at the same time. We get to witness this amazing life of standing upright, using our hands to do simple to complex tasks, all the way to re-growing cells while we sleep! All the while we are able to observe, with c...

June 4, 2018

   As the summer vacations (or just summer months) are approaching I thought I would share some Yoga Poses you could do anywhere (even a tiny cramped airplane seat)!

   In college, as I was studying another movement modality, this was a suggested idea for a final p...

March 19, 2018

As some of you know I took a big leap in my dental care last Fall and got my wisdom teeth removed. I learned a lot from that experience  and thought I would share with you my tips and wisdom on the topic of dental care and how in my personal experience relates directly...

February 6, 2018

"Becoming friendly with the body means recognizing "I live here" and feeling appreciation and love for the body..."

~Jasmine Lee Cori, Healing from Trauma

   I remember, as a kid of the 90's, watching those commercials where there was a person in the kitchen about to co...

September 4, 2017

After a long day walking around on your feet, you may notice some fatigue or even swollen ankles. Some runners and other physical practitioners have told me they have been diagnosed, by their doctors, with plantar faciitis. As I tell my dancers, "anything iitis means i...

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