February 25, 2019

   Growing up my dad used to sing this song, "The knee bone connected to the tail bone, the tail bone connected to the hip bone." At such a young age I really thought it was a simple silly song my dad would sing. Well turns out that was my first anatomy lesson! I would...

July 17, 2018

   

   A few weekends ago my husband and I traveled down to LA for a family wedding and decided to make a road trip out of it. This was a big deal for us as we haven't traveled just us, no other family, for more than a night in over 2 years. BIG DEAL! Well this tri...

May 22, 2018

Well here it is. Part duex. This will be all dedicated to the care of your teeth, especially during dental drama (like getting your wisdom teeth removed). I am working on being more on top of my own routine, and when I had my wisdom teeth removed I was reminded of some...

March 19, 2018

As some of you know I took a big leap in my dental care last Fall and got my wisdom teeth removed. I learned a lot from that experience  and thought I would share with you my tips and wisdom on the topic of dental care and how in my personal experience relates directly...

November 11, 2017

  Happy FALL! One of my favorite seasons of the year. Cooler weather, blankets, scarves, and rain (we still need it so badly here in Cali)! As the season, time and schedules are changing we may start to notice the inner struggle with our immune system. Now is the time...

May 6, 2016

 

As a dancer I have been very lucky and privileged to experience many different body therapy modalities. In college I was training to be a Gyrotonic® trainer. Due to a very complicated reason, I left and never completed my level-2 training, but I knew in my heart it wa...

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