September 4, 2017

After a long day walking around on your feet, you may notice some fatigue or even swollen ankles. Some runners and other physical practitioners have told me they have been diagnosed, by their doctors, with plantar faciitis. As I tell my dancers, "anything iitis means i...

May 6, 2016

 

As a dancer I have been very lucky and privileged to experience many different body therapy modalities. In college I was training to be a Gyrotonic® trainer. Due to a very complicated reason, I left and never completed my level-2 training, but I knew in my heart it wa...

August 28, 2015

My dance bag has changed since I was in a ballet company to the life as a teacher and freelancer, but not by much. As a dancer or a physical person one should be prepared for anything, the realities of life will not give you what you need; you have to find a way of fix...

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