December 31, 2018

   I get this question, A lot! I too didn't really know what TRE was until I graduated from my first yoga teacher training and actually attended my first TRE workshop. I was drawn in to the idea of releasing tension especially in the PSOAS. At the time, I was teaching...

September 4, 2017

After a long day walking around on your feet, you may notice some fatigue or even swollen ankles. Some runners and other physical practitioners have told me they have been diagnosed, by their doctors, with plantar faciitis. As I tell my dancers, "anything iitis means i...

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