January 2, 2018

    In my first session of teaching in the outreach program, in Richmond, one of my students said this while laying on his side "walking" in a circle around his shoulder (You know kind of like what Macaulay Culkin did in Getting Even With Dad), "I don't want to le...

September 4, 2017

After a long day walking around on your feet, you may notice some fatigue or even swollen ankles. Some runners and other physical practitioners have told me they have been diagnosed, by their doctors, with plantar faciitis. As I tell my dancers, "anything iitis means i...

August 28, 2015

My dance bag has changed since I was in a ballet company to the life as a teacher and freelancer, but not by much. As a dancer or a physical person one should be prepared for anything, the realities of life will not give you what you need; you have to find a way of fix...

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