November 12, 2019

   As the holy-day season approaches I thought I would share a few ways you can give gifts that are intentional and supportive to our BIPOC community. What is BIPOC? BIPOC stands for Black, Indigenous and People of Color. Historically these folks have suffered the...

May 20, 2019

I recognize that I am limited in this information, but I will share as much as I know at this time to the best of my abilities. With every truth there is some untruth and with some untruth there is some truth. 

   Yin is a term that comes from Taoist (also written and p...

December 31, 2018

   I get this question, A lot! I too didn't really know what TRE was until I graduated from my first yoga teacher training and actually attended my first TRE workshop. I was drawn in to the idea of releasing tension especially in the PSOAS. At the time, I was teaching...

September 10, 2018

This blog is dedicated to my niece and all students from all walks of life.

May you all be free of stress.

During my time in school I wasn't very interested in learning math skills or science. The teachers that I had tried their BEST to engage ALL of us into the math or...

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