February 25, 2019

   Growing up my dad used to sing this song, "The knee bone connected to the tail bone, the tail bone connected to the hip bone." At such a young age I really thought it was a simple silly song my dad would sing. Well turns out that was my first anatomy lesson! I would...

December 31, 2018

   I get this question, A lot! I too didn't really know what TRE was until I graduated from my first yoga teacher training and actually attended my first TRE workshop. I was drawn in to the idea of releasing tension especially in the PSOAS. At the time, I was teaching...

July 17, 2018

   

   A few weekends ago my husband and I traveled down to LA for a family wedding and decided to make a road trip out of it. This was a big deal for us as we haven't traveled just us, no other family, for more than a night in over 2 years. BIG DEAL! Well this tri...

June 4, 2018

   As the summer vacations (or just summer months) are approaching I thought I would share some Yoga Poses you could do anywhere (even a tiny cramped airplane seat)!

   In college, as I was studying another movement modality, this was a suggested idea for a final p...

May 22, 2018

Well here it is. Part duex. This will be all dedicated to the care of your teeth, especially during dental drama (like getting your wisdom teeth removed). I am working on being more on top of my own routine, and when I had my wisdom teeth removed I was reminded of some...

February 6, 2018

"Becoming friendly with the body means recognizing "I live here" and feeling appreciation and love for the body..."

~Jasmine Lee Cori, Healing from Trauma

   I remember, as a kid of the 90's, watching those commercials where there was a person in the kitchen about to co...

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