February 25, 2019

   Growing up my dad used to sing this song, "The knee bone connected to the tail bone, the tail bone connected to the hip bone." At such a young age I really thought it was a simple silly song my dad would sing. Well turns out that was my first anatomy lesson! I would...

April 23, 2018

Have you heard that Bob Marley song, Judge Not? It is amazing how it relates not only to our actions towards others, but also our actions towards ourselves. He was such a Rasta-Yogi!

As I continue to investigate my own healing process, I have found a playful yearni...

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