What is TRE®?
I get this question, A lot! I too didn't really know what TRE was until I graduated from my first yoga teacher training and actually attended my first TRE workshop. I was drawn in to the idea of releasing tension especially in the PSOAS. At the time, I was teaching dancers who were having serious PSOAS and hip flexor problems and thought I could learn something and bring it back to them. I later learned this is a self-help technique to physically release stress, tension and t