November 12, 2019

   As the holy-day season approaches I thought I would share a few ways you can give gifts that are intentional and supportive to our BIPOC community. What is BIPOC? BIPOC stands for Black, Indigenous and People of Color. Historically these folks have suffered the...

October 22, 2019

Dropping deeper into Svadyaya (self-study) in a Spiritual Retreat center. Hear about how I cultivated humility and contentment during my stay.

September 17, 2019

I began my movement journey in a traditional training to become a dancer. I mean at the age of 7 and in the West no child knows if they will become a professional dancer they just hope to be. All I knew was that I loved to move and it felt good. 

...

May 20, 2019

I recognize that I am limited in this information, but I will share as much as I know at this time to the best of my abilities. With every truth there is some untruth and with some untruth there is some truth. 

   Yin is a term that comes from Taoist (also written and p...

May 1, 2019

   In the West Yoga has become a synonymous term to name our physical practice, but there is more to Yoga than just the physical practice. There are more Yoga practices and lineages than the Hatha yoga (physical/forced) that we all practice in the West....

February 25, 2019

   Growing up my dad used to sing this song, "The knee bone connected to the tail bone, the tail bone connected to the hip bone." At such a young age I really thought it was a simple silly song my dad would sing. Well turns out that was my first anatomy lesson! I would...

January 22, 2019

   I am witting this blog as I am cuddled up in my reading/study/nap/meditation space. We are finally getting some good rain this winter in Northern California and it is so peaceful and lovely to slow down and listen to the rain. To see it make shapes and sparkles on t...

December 31, 2018

   I get this question, A lot! I too didn't really know what TRE was until I graduated from my first yoga teacher training and actually attended my first TRE workshop. I was drawn in to the idea of releasing tension especially in the PSOAS. At the time, I was teaching...

November 13, 2018

In the path of Buddhism the first 3 of the 4 noble truths is there is suffering, we must find the origin of the suffering, and knowing there there is a way out of that suffering. The fourth truth is the path to practice to eliminate suffering. 

As a young teen I didn't...

September 10, 2018

This blog is dedicated to my niece and all students from all walks of life.

May you all be free of stress.

During my time in school I wasn't very interested in learning math skills or science. The teachers that I had tried their BEST to engage ALL of us into the math or...

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